Private Coaching That Meets You Where You Are
This is not about fixing what’s wrong, it’s about helping your system remember how to feel safe, clear, and capable again. We work with the body, not against it, to create real shifts that last far beyond the session.
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What This Work Looks Like
You won’t find quick fixes here, this is deep, lasting change.
 Through somatic practices, nervous system regulation, and parts work, we help your body unlearn patterns of stress, overthinking, and self-protection that keep you stuck in survival mode.
Our sessions move at the pace of your system, sometimes that means slowing down enough to finally feel safe, other times it means finding the clarity to act with confidence. Over time, your nervous system learns steadiness as a baseline, not a goal.
Clients describe feeling clearer, lighter, and more themselves, able to lead, decide, and connect without the constant background noise of tension or self-doubt.
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What You’ll Experience
Your coaching journey is personalized, and every client can expect a space that feels safe, attuned, and grounded in science and embodiment.
Each session includes:
Somatic and nervous system work to help your body release stress and find regulation.
Parts work therapy to understand and integrate the internal voices or patterns that drive reactivity.
Neurosomatic practices to strengthen clarity, focus, and self-trust so you can lead from stability.
Integration tools between sessions, simple, nervous-system-friendly practices to support you in real time when life feels heavy or fast.
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Program Structure
Private coaching begins with a discovery call to understand where you are, what your system needs, and what meaningful change looks like for you.
From there, we create a plan designed to support steady, lasting transformation, not quick fixes or information overload.
Here’s how it works:
Session Length: 50 minutes, held weekly or biweekly, depending on your pace and goals.
Duration:Â Choose from 3, 6, or 12-month coaching programs.
Between-Session Support:Â Access to Telegram for ongoing connection and integration support between sessions.
This structure provides both accountability and spaciousness, giving you time to integrate new awareness into daily life while feeling supported every step of the way
Start Your Coaching JourneyThe Transformation
This work doesn’t just help you feel better, it changes how you move through life.
Clients often describe the change this way:
Feeling calm under pressure: able to respond instead of react.
Thinking clearly again after months or years of fog and fatigue.
Communicating with confidence and presence even in conflict.
Reconnecting with purpose, creativity, and joy.
Experiencing steady energy and emotional regulation as their new baseline.
This isn’t about becoming someone new. It’s about remembering who you are when your system feels safe, and building a life that reflects that version of you.
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The 6-Week Accelerator
A group experience to help you reset your system and rebuild your capacity.
For professionals and entrepreneurs who are ready to move out of survival mode but don’t want to do it alone, the Accelerator offers a structured, supportive path back to calm and clarity.
Across six weeks, we’ll work together on:
- Â Understanding how your nervous system responds to pressure and performance.
- Â Releasing stored tension and overthinking through somatic and breath-based practices.
- Â Strengthening emotional regulation, focus, and inner stability.
- Â Reconnecting with your energy, confidence, and sense of direction.
The Accelerator combines group coaching, guided regulation sessions, and community accountability to help you create lasting change in real time.
Begins January 7.
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