FROM REACTIVITY TO RESILIENCE
Are your emotions running your life instead of you running them?
It’s time to break free from the cycle of emotional reactivity and transform into the resilient, purposeful person you’re meant to be.
From Reactivity to Resilience is your ultimate guide to mastering your emotions, letting go of the past, and creating a fulfilling life of clarity, peace, and purpose. Packed with actionable tools, thought-provoking exercises, and expert insights, this book and guided workbook combo is designed to help you not only understand emotional regulation but also put it into practice.
you will learn...
- How to identify emotional triggers and break free from the patterns holding you back.
- Mindfulness and self-awareness techniques to reclaim control of your reactions.
- The power of self-compassion, gratitude, and forgiveness to heal and grow.
- Goal-setting strategies to create actionable plans aligned with your values and life purpose.
- The secret to accountability and why coaching can accelerate your transformation.
This isn’t just another self-help book—it’s a roadmap for real, lasting change.
Whether you’re struggling with stress, stuck in the past, or unsure how to take the next step toward your dreams, From Reactivity to Resilience gives you the tools you need to move forward with confidence.
Why Work With Me?
I’ve navigated my own seasons of transformation—embracing change through career shifts, personal reinvention, and challenging life moments. I deeply understand what it feels like to be stuck and what it takes to break free with confidence and clarity.
With thousands of coaching hours under my belt, I combine proven neuroscience techniques, heartfelt personal insight, and a holistic approach to help you create meaningful change on your own terms.
Whether you want to optimize your performance by aligning your mind and body, elevate your leadership with strategic clarity, or reclaim balance without sacrificing your ambition—I’ll guide you every step of the way.
As a board-certified wellness coach and nervous system expert, my mission is to help you build resilience, sharpen emotional intelligence, and lead authentically—from the inside out.
You already have the vision and drive. Together, we’ll strengthen the inner foundation that holds your success steady, sustainable, and deeply fulfilling.
Kind Words
“Truly amazing!! Right from the start I felt supported and held by Karen Ann's questions and guidance. She took my feedback and orchestrated a beautiful, supportive container. Karen Ann has a gift of making you feel safe and held, like she’s got your back! She’s solid.”Â
“Karen Ann, you do amazing work, hold space extremely well and follow your intuition. I loved our sessions together, thank you!”
“I really felt her presence and attunement throughout the program. I can really feel her grounded Energy and that allowed me to be able to feel safe to open up and explore my emotions.”